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SKU#010-03020-00 Garmin
In Stock

Garmin Instinct 3 50mm Smart Watch with AMOLED Screen and GPS - Black with Charcoal Band

1 in stock
Price shown excludes VAT. The applicable VAT rate for your delivery country will be calculated and added at checkout.
  • Daily Movements: Monitor steps, calories burned, floors climbed, and more.
  • HRV Status: Understand your overall health through heart rate variability during sleep.
  • Wrist-Based Heart Rate: Continuous heart rate monitoring, day and night.
  • Stress Tracking: Assess your stress levels throughout the day.
  • Morning Report: Start your day with an overview of sleep, recovery, calendar, and HRV status.
  • Health Snapshot: Record key health stats in a 2-minute session and generate a report.
  • Pulse OX Sensor: Measure blood oxygen saturation while awake or asleep.
  • Mindful Breathing: Guided breathwork activities to manage stress and respiration.
  • Respiration Tracking: Monitor breathing patterns during the day and night.
  • Hydration Tracking: Log daily fluid intake for hydration reminders.
  • Fitness Age: Estimate your fitness level compared to your actual age.
  • Nap Detection: Track naps and understand their impact on your recovery.
  • Women’s Health Tracking: Monitor menstrual cycle or pregnancy for personalised insights.
  • Built-in Sports Apps: Track activities like cycling, swimming, and strength training.
  • Garmin Coach: Custom training plans for runners and cyclists.
  • Workout Creation: Design step-by-step workouts with 1,600+ exercises via Garmin Connect.
  • Intensity Minutes: Record moderate and vigorous activity minutes.
  • VO2 Max: Evaluate fitness levels and track progress.
  • Altitude and Heat Acclimation: Assess performance in varying environmental conditions.
  • HIIT Workouts: Monitor custom high-intensity interval training sessions.
  • Daily Suggested Workouts: Get personalised workouts adapted to your activity levels.
  • Recovery Time: Know how long to rest before your next workout.
  • Garmin Connect™ App: Access health stats, connect with friends, and analyse progress.
  • Garmin Messenger™ App: Send and receive two-way text messages.
  • Smart Notifications: Get emails, texts, and alerts directly on your watch.
  • Garmin Pay™: Make contactless payments with participating providers.
  • Safety and Tracking Features: Send live location alerts if you feel unsafe or an incident occurs.
  • ABC Sensors: Navigate with an altimeter, barometer, and 3-axis electronic compass.
  • SATIQ™ Technology: Multi-band GPS ensures accuracy while conserving battery life.
  • LiveTrack: Share real-time location and preplanned routes with friends and family.
  • Garmin Share: Easily share saved locations, courses, and workouts with compatible devices.
  • Connect IQ™ Store: Add custom watch faces, data fields, and apps to your paired device
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images/assets/pdp-refresh/delivery-clock.svg We aim to dispatch in-stock items to our Ireland-based Logistics Warehouse for EU dispatch within 1-3 working days. images/assets/pdp-refresh/UK-retailer.svg Authorised UK Retailer
WHY BUY FROM US?
EU PRICE MATCH
OPTICS GUARANTEE
NO IMPORT FEES
14 DAY FREE RETURNS
EXPERT SUPPORT
OPW REWARD POINTS
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Product Information FIND OUT MORE
DESCRIPTION

The Garmin Instinct 3 is designed for those who refuse to settle for the ordinary. Built to endure the toughest challenges, it’s your ultimate companion for outdoor adventures, fitness pursuits, and everyday tasks. The bold 50mm AMOLED screen delivers stunning clarity, whether you're navigating rugged trails, tracking your workouts, or simply checking the time.

Crafted to military-grade durability standards, the Instinct 3 is as tough as they come, withstanding harsh environments, extreme temperatures, and water depths of up to 100 metres. Whether you're hiking through mountainous terrain, running in the rain, or exploring off the beaten path, this smartwatch is built to keep up with you.

More than just a timepiece, the Instinct 3 doubles as a health and wellness partner. It offers detailed insights into your daily activity, sleep, stress levels, and more, giving you the tools to optimise your performance and well-being. The seamless smart connectivity lets you stay in touch, with notifications, music controls, and access to the Garmin Connect app for a deeper dive into your data.

With its sleek black design paired with a comfortable charcoal band, the Instinct 3 combines rugged functionality with understated style, making it just as suited to the office as it is to the outdoors. Its long-lasting battery life ensures that it’s always ready when you are, whether you're tackling a multi-day expedition or navigating the demands of a busy schedule.

Wherever life takes you, the Garmin Instinct 3 is there to help you push your limits and stay connected. Rugged, reliable, and ready for anything – it’s the smartwatch that works as hard as you do.

Fear Nothing: Metal-reinforced bezel for enhanced durability.

Show Your Colours: Vibrant 1.3-inch AMOLED display with a bold 50mm case.

Be You. Know You: 24/7 health and wellness monitoring, including heart rate, sleep, and Pulse Ox2.

Light It Up: Built-in flashlight with adjustable intensities and a red-light mode.

Boldly Go: Multi-band GPS with SatIQ™ technology for accurate navigation and optimised battery life.

Rugged Design: Tough metal-reinforced bezel and scratch-resistant display for confidence in any environment.

Smart Notifications: Receive emails, texts, and alerts when paired with your compatible Apple® or Android™ smartphone.

Battery Life: Up to 24 days in smartwatch mode, so you can leave the charger behind.

Please note: Due to distribution rights and agreements, we can only sell Garmin products to residents of the UK.

SPECS

General Build

  • Strap Material: Silicone
  • Lens Material: Chemically strengthened glass
  • Bezel Material: Fibre-reinforced polymer/aluminium
  • Case Material: Fibre-reinforced polymer
  • QuickFit™ Band Compatible: Yes (26 mm)
  • Physical Size: 50 x 50 x 14.4 mm
  • Weight: 59 g
  • Water Rating: 10 ATM

 

Display

  • Type: AMOLED (always-on)
  • Size: 33 mm (1.3″) diameter
  • Resolution: 416 x 416 pixels
  • Colour Display: Yes
  • Large Font Option: Yes

 

Battery Life

  • Smartwatch Mode: Up to 24 days (9 days always-on)
  • Battery Saver Mode: Up to 30 days
  • GPS Only: Up to 40 hours
  • All Satellite Systems: Up to 32 hours
  • Multi-Band GPS: Up to 30 hours
  • Max Battery GPS: Up to 86 hours
  • Expedition GPS: Up to 20 days

 

Health Monitoring

  • Wrist-based heart rate
  • Pulse Ox Blood Oxygen Saturation
  • Advanced sleep monitoring with nap detection
  • Respiration rate and Body Battery™ Energy Monitor
  • Stress tracking, hydration tracking, and women's health features

 

Navigation and Sensors

  • Multi-band GPS with SatIQ™ technology
  • ABC Sensors: Altimeter, Barometer, Compass
  • Garmin Elevate™ wrist heart rate monitor

 

Fitness and Activity Profiles

  • Built-in activities: Running, cycling, swimming, hiking, yoga, strength training, and more
  • Advanced metrics: VO2 Max, Training Load, Training Effect, and Recovery Time
  • Daily Suggested Workouts and PacePro™ Pacing Strategies

 

Smart Features

  • Smart Notifications: Yes
  • Garmin Pay™: Yes
  • Built-in Flashlight: Yes
  • Garmin Connect™ Compatibility: Yes

 

Safety and Tracking

  • Incident Detection during select activities
  • LiveTrack and Assistance features
FEATURES

Daily Health and Activity Tracking

 

  • Daily Movements: Monitor steps, calories burned, floors climbed, and more.
  • HRV Status: Understand your overall health through heart rate variability during sleep.
  • Wrist-Based Heart Rate: Continuous heart rate monitoring, day and night.
  • Stress Tracking: Assess your stress levels throughout the day.
  • Morning Report: Start your day with an overview of sleep, recovery, calendar, and HRV status.
  • Health Snapshot: Record key health stats in a 2-minute session and generate a report.
  • Pulse OX Sensor: Measure blood oxygen saturation while awake or asleep.
  • Mindful Breathing: Guided breathwork activities to manage stress and respiration.
  • Respiration Tracking: Monitor breathing patterns during the day and night.
  • Hydration Tracking: Log daily fluid intake for hydration reminders.
  • Fitness Age: Estimate your fitness level compared to your actual age.
  • Nap Detection: Track naps and understand their impact on your recovery.
  • Women’s Health Tracking: Monitor menstrual cycle or pregnancy for personalised insights.

 

Fitness and Sports Features

  • Built-in Sports Apps: Track activities like cycling, swimming, and strength training.
  • Garmin Coach: Custom training plans for runners and cyclists.
  • Workout Creation: Design step-by-step workouts with 1,600+ exercises via Garmin Connect.
  • Intensity Minutes: Record moderate and vigorous activity minutes.
  • VO2 Max: Evaluate fitness levels and track progress.
  • Altitude and Heat Acclimation: Assess performance in varying environmental conditions.
  • HIIT Workouts: Monitor custom high-intensity interval training sessions.
  • Daily Suggested Workouts: Get personalised workouts adapted to your activity levels.
  • Recovery Time: Know how long to rest before your next workout.

 

Smart Connectivity

  • Garmin Connect™ App: Access health stats, connect with friends, and analyse progress.
  • Garmin Messenger™ App: Send and receive two-way text messages.
  • Smart Notifications: Get emails, texts, and alerts directly on your watch.
  • Garmin Pay™: Make contactless payments with participating providers.
  • Safety and Tracking Features: Send live location alerts if you feel unsafe or an incident occurs.

 

Navigation and Outdoor Tools

  • ABC Sensors: Navigate with an altimeter, barometer, and 3-axis electronic compass.
  • SATIQ™ Technology: Multi-band GPS ensures accuracy while conserving battery life.
  • LiveTrack: Share real-time location and preplanned routes with friends and family.
  • Garmin Share: Easily share saved locations, courses, and workouts with compatible devices.

 

Personalisation

  • Connect IQ™ Store: Add custom watch faces, data fields, and apps to your paired device
WHAT'S IN THE BOX
  • Instinct 3 – 50 mm, AMOLED smartwatch with silicone band
  • Charging/data cable
  • Manual
DELIVERY & RETURNS
Shipping to Europe

Delivery costs & estimated arrival

Find your country below for the delivery charge and how long your order should take to reach you. All orders ship with FedEx. Estimates are in working days and exclude weekends and public holidays.

Country Up to 2kg 2kg – 30kg Estimated delivery
Order under €350 Order €350 & over Order under €350 Order €350 & over
Austria€11.95€26.95€26.95€26.955-7 working days
Belgium€8.95€14.95€14.95€14.954-6 working days
Bulgaria€11.95€31.95€31.95€31.957-9 working days
Croatia€11.95€31.95€31.95€31.956-8 working days
Cyprus€14.95€89.95€89.95€89.95Contact us
Czechia€10.95€21.95€21.95€21.955-7 working days
Denmark€10.95€21.95€21.95€21.954-6 working days
Estonia€11.95€31.95€31.95€31.956-8 working days
Finland€11.95€26.95€26.95€26.955-7 working days
France€10.95€21.95€21.95€21.954-6 working days
Germany€8.95€14.95€14.95€14.955-7 working days
Greece€11.95€31.95€31.95€31.958-10 working days
Hungary€11.95€31.95€31.95€31.955-7 working days
Ireland€6.95€6.95€8.95€8.952-4 working days
Italy€10.95€21.95€21.95€21.955-7 working days
Latvia€11.95€31.95€31.95€31.956-8 working days
Lithuania€11.95€31.95€31.95€31.956-8 working days
Luxembourg€11.95€31.95€31.95€31.955-7 working days
Malta€14.95€89.95€89.95€89.95Contact us
Monaco€10.95€21.95€21.95€21.954-6 working days
Poland€10.95€21.95€21.95€21.955-7 working days
Romania€11.95€31.95€31.95€31.956-8 working days
Slovakia€11.95€31.95€31.95€31.955-7 working days
Slovenia€11.95€31.95€31.95€31.956-8 working days
Spain€11.95€26.95€26.95€26.955-7 working days
Sweden€11.95€26.95€26.95€26.955-7 working days

Returns & withdrawal

Which option you use depends on why you are sending the item back.

Changed your mind?

You have 14 days from receiving your order to withdraw from your purchase. Use our Withdrawal from Contract form to tell us. It is the quickest way, and we will then email you a free returns label.

If you would rather post the item back yourself to our returns address in Ireland, you pay the postage. Full details are on our Returns page.

Withdrawal from Contract

Faulty, damaged or wrong item?

If your item arrived faulty, damaged or not what you ordered, please follow the steps on our Returns page. We cover the cost of returning these items.

Full details of all our return options are on that page.

Returns page

Delivery prices are shown in euros and confirmed at checkout.

EU PRODUCT SAFETY AND COMPLIANCE

Product safety information is available on request from our customer service team.

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